Choosing the Right Stick

A crosse, commonly referred to as a stick, is a crucial piece of equipment for every player.

Nothing is worse than the ball releasing from the mesh inconsistently when passing and shooting and/or popping out when trying to catch a pass or scoop a ground ball. A stick that isn't the right fit can cause confidence issues and hinder skill development.


Invest in a stick. A stick that is the wrong size, poorly strung, or has poor-quality mesh will cause your player the most frustration. 


Already have a stick? Maybe you got it as a hand-me-down or found it at a garage sale, invest in getting it re-strung by a professional.

Boys sticks by age level

8U & 10U

Choose a junior stick, these are smaller in diameter and length for better control and handling. Many of our players have good luck with:

  • String King Complete JR 2
  • Maverick Critik CT Youth


12U & 14U

Choose a standard size stick at this age. Many of our players have good luck with:

  • ECD Lacrosse Bravo 1 Elite Set-up
  • String King Complete 2 Intermediate
  • Relax RC1 Complete Stick
  • Powell Scout


Starting at 12U, defense players may have long poles or d-poles, which are significantly longer than standard sticks. Some options include:

  • ECD Lacrosse Bravo 1 Elite Set-up Defense
  • String King Complete 2 Intermediate Defense


Girls sticks by age level

What to avoid

  • Impulse buys based on appearance alone: While a cool-looking stick might be tempting, prioritize fit, function, and quality over aesthetics.


  • Sticks that are the wrong size: As discussed earlier, using a stick that is too long or too short will negatively impact technique.


  • Extremely inexpensive, unbranded sticks: These often use low-quality materials that can break easily and have poor stringing, leading to frustration.


  • Ignoring community feedback on brands: The lacrosse community often shares valuable insights into the performance and durability of different brands. Be sure to do your research and consider these experiences.


  • Poorly strung mesh: A badly strung pocket, regardless of the head or mesh quality, will lead to inconsistent throwing, catching, and ground ball play. If buying a pre-strung stick, inspect it carefully.


  • Damaged or worn-out used sticks: While used sticks can be a budget-friendly option, thoroughly check for cracks, dents, or warping in the head or shaft.

Where to get help

Restringing services

Over time, the strings and mesh of your stick wear out, stretch, or become damaged, negatively impacting your play. Regularly inspect your lacrosse stick to identify when it's time for a restring. Here are some signs to look for:

  • Tears or holes
  • Inconsistent release
  • Loose or frayed strings
  • Stretched or baggy mesh
  • Poor hold when cradling


Still unsure if your stick needs be restrung? Ask your coach or bring it to a professional stringer for their opinion.

Local stringing options

  • Strings by Bear (Instagram at @strings.by.bear)


  • Northstar Lacrosse (774 Mainstreet, Hopkins, MN)


  • ES Lacrosse (7838 Market Blvd, Chanhassen, MN 55317)


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